What the study says
In plain English
Try this today
Good morning
Science that helps you live a little better.
Every morning, Translate turns new research on the mind, body and relationships into plain English, plus one small thing you can try today. It takes five minutes and it's free.
Find an idea
What's on your mind today?
Pick one, and you'll see ideas from past issues that might help, each with a small step you can take.
Quick quiz
Can you remember?
Recalling what you read helps it stick. Each right answer earns 10 points, and each small step you plan earns 5.
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How it works
Every idea comes in three parts
Most science news stops at the headline. Translate keeps going until you know what to do with it.
What researchers found
The finding in everyday words, with any jargon explained and an honest note on how strong the evidence is.
Why it matters to you
What it could mean for your health, your relationships, or the people you care for.
One small step
Something concrete you can try before tonight. Small steps add up.
Past issues
Catch up on every idea
Hi, I'm Renee
Why I write Translate
Every week, researchers publish findings that could change how we sleep, eat, parent and handle stress. Most of it stays locked in journals, written for other researchers.
I'm studying behavioral science, and I started Translate to bring that research to everyone else: read carefully, explained clearly, and honest about what each study can and can't tell us.
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Start tomorrow with something good.
One email each morning. Four or five ideas, five minutes, and a small step to try.